A symbol of peace, hope, joy, and resilience, the sunflower is an amazing plant that is persistent in human history and culture. Out of all the things to grow in your garden, consider the sunflower for its many benefits.

HGH is collaborating with the Red Deer Food Bank and ReThink Red Deer to identify and map our local food system.

Read our blog post to find out why.

Building a business that nurtures community.

Thinking about starting your own seedlings? Here are some pointers to keep in mind.

Some inspiration for health and wellness.